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6:00 pm
6pm Yoga Nidra with Shelley
Pop up Yoga Nidra class with Shelley Monday 2/22 7:00 pm $10.85 (includes CT sales tax) This class will include breathing, a brief meditation and a yoga Nidra practice. Yoga Nidra is a type of guided meditation referred to as “yogic sleep.” It is said that 1/2 hour of yoga Nidra = 2 hours of […]
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