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5pm SoulSunday: Mudra and Movement with Karen
February 18, 2018 @ 5:00 pm - 6:15 pm
Mudras are hand gestures that help to channel the body’s flow of energy. These hand positions can be a special language helping you to enhance your journey within. In this class, we will bring asanas (poses) together with mudras (hand gestures) as we move through a slow flowing yoga practice. This class is suitable for every level of practice.